Health

7 Healthy Breakfast Options

Monday – Oatmeal with fruit and apple juice

On Sunday, pour 50g of oatmeal with apple juice, cover with food wrap and refrigerate overnight. In the morning, add a jar of yogurt, a little almond and fresh fruit to the oatmeal.

Benefit: Oatmeal is a great source of fiber, which will keep the feeling of satiety for a long time. Almonds lower cholesterol. Yogurt contains healthy probiotics, and fresh fruit is rich in antioxidants.

Tuesday – Smoothie

Whisk in a blender 250 ml of soy milk, half a banana, a few almonds and a tablespoon of oatmeal. If desired, you can add honey.

Benefit: With low saturated fat content, soy milk is a good source of amino acids. The protein content of this product is equated to protein content in meat, milk and eggs. Soy milk can be a great alternative to cow’s milk.

Monday – Oatmeal with fruit and apple juice

On Sunday, pour 50g of oatmeal with apple juice, cover with food wrap and refrigerate overnight. In the morning, add a jar of yogurt, a little almond and fresh fruit to the oatmeal.

Benefit: Oatmeal is a great source of fiber, which will keep the feeling of satiety for a long time. Almonds lower cholesterol. Yogurt contains healthy probiotics, and fresh fruit is rich in antioxidants.

Tuesday – Smoothie

Whisk in a blender 250 ml of soy milk, half a banana, a few almonds and a tablespoon of oatmeal. If desired, you can add honey.

Benefit: With low saturated fat content, soy milk is a good source of amino acids. The protein content of this product is equated to protein content in meat, milk and eggs. Soy milk can be a great alternative to cow’s milk.

Wednesday – AHA Breakfast

The ideal time to eat the complex carbohydrates that make up cereal is morning. 1-2 servings will contribute to the provision of the body with the full range of necessary nutrients, they will satiate perfectly, without irritating the digestive system, will give a large amount of energy and ensure a good and cheerful start to the day. Boldly add fruit and flax seeds to breakfast.

Benefits: AHA Beauty menu is represented by cereals from three main and most popular cereals in Ukraine: corn with bran, buckwheat-wheat with bran, oatmeal and wheat with bran. The combination of cereals and wheat bran is ideal for proper metabolism, helps cleanse the body, excretes toxins and toxins and normalizes the gut microflora.

Thursday – Coffee and biscuits

Useful bars and lattes are your choice. If you are late – breakfast on the go is much better than not eating anything at all. Ready-made breakfast bars and cookies are usually balanced and contain whole grains of carbohydrates, vitamins, minerals, dried fruits and milk. And coffee contains antioxidants that can prevent the development of diabetes or Parkinson’s disease.

Friday – Toast with peanut butter

Spread two slices of bread from flax flour with peanut butter, you can put the banana pieces on top. Make toast with orange juice.

Benefits: Just two slices of flax bread provide 30% of the daily allowance of calcium and more than half the daily fiber allowance, in addition, this product has a low glycemic index. Peanut butter is rich in vitamins and minerals. And the vitamin C contained in orange juice will help the body to better absorb iron from bread and butter.

Saturday – Omelette with smoked salmon

Prepare the omelette and place on the toast toast toast toasted in olive oil, put the salmon slice on top.

Benefits: Salmon is a source of omega-3 fatty acids, which are important for brain and heart function. Salmon and eggs also contain vitamin D, which is essential for bone and immune health.

Sunday – Full breakfast

Grill half a tomato, two pieces of turkey and two mushrooms. Heat the tinned beans. Toast and cook poached eggs.

Benefit: Tomatoes contain lycopene, which can prevent stroke. Turkey is a healthy alternative to red meat. And beans are rich in fiber and necessary for health minerals. After such a breakfast, you will not be hungry for a long time.

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