Health

7 Healthy Breakfast Options

Monday¬†–¬†Oatmeal with fruit and apple juice On Sunday, pour 50g of oatmeal with apple juice, cover with food wrap and refrigerate overnight. In the morning, add a jar of yogurt, a little almond and fresh fruit to the oatmeal. Benefit: Oatmeal is a great source of fiber, which will keep the feeling of satiety for […]